WZAOC Workout 3 Strategy and Lesson Plan – Dropping In
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Week 2 of the Wodapalooza Online Qualifier is upon us, and we're back with another strategy and lesson plan for Workout #3. Workout # 3 is a ladder of the classic CrossFit Hero Workout "DT". Traditionally, DT is 5 rounds at 155 lbs for men and 105 lbs for women. The qualifier calls for every…
Just started doing this program made with help of some friends. Any feedback would be appreciated! (What exercises are unnecessary/could be replaced, stuff like that) Thanks! : r/strength_training
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